Workout of the day: Good Ol’ Days

Workout of the day: Good Ol’ Days

Today's workout of the day

4 (RFT) Rounds For Time

20 Pull Ups

30 Back Squats 90/55

40 Double Unders

2 minutes rest in between rounds

WOD Tips:

  • Focus on splitting reps in a way that allows you to work at a high intensity without losing mechanics.
  • For those who are not able to perform double unders, do 1.5 times the required amount of double unders.