Today's workout of the day
4 (RFT) Rounds For Time
20 Pull Ups
30 Back Squats 90/55
40 Double Unders
2 minutes rest in between rounds
- Focus on splitting reps in a way that allows you to work at a high intensity without losing mechanics.
- For those who are not able to perform double unders, do 1.5 times the required amount of double unders.