Workout of the day: Water Flow

Workout of the day: Water Flow

Body weight complex, the last rep of each exercise flows directly into the first rep of the next exercise.

5 Rounds For Time

20 Air Squats

10 Burpees

5 Push Ups

45 Seconds Plank (on your hands)

100m Sprint

Walk back to start the next round.

2 minute rest

Every 2 Minutes on the Minute

5 Strict Press at 70% of your 1 Rep Max